![]() One of the biggest challenges for runners is keeping themselves engaged. If you feel like your long runs have gotten stale, you’re not alone. There are many benefits to incorporating a fartlek run into your training plan, including variety, speed, and improved focus. You might be wondering, “Why would you do fartlek training?” Tempo runs involve a warm-up and cool-down with your threshold speed mixed in the middle. Get more daily workouts from our coaches right hereĪs you can see, a fartlek is a continuous run with varying speeds, while interval training sometimes allows you to take a brief rest. However, there are still key differences between the three: A fartlek is a type of interval run that incorporates tempo. So, are we introducing fartleks into our training plans just because it’s a cool name? Well, if it sounds strikingly close to interval training and tempo runs, you’re not wrong. Of course, if you like fartlek training and feel like it’s giving you great performance gains, cycle it in more often. These can all be challenging workouts, so we recommend just doing one per week and cycling weeks for which one you do. Since fartlek training involves up-tempo paces, it’s best to cycle these in week to week with your tempo runs and interval training. It does not mean that all you do is fartlek runs-you’re just adding these into your schedule. ![]() What Is Fartlek Training?įartlek training incorporates fartlek runs into your weekly routine. Fartlek training can be done anywhere and isn’t considered just a track workout.įartlek Definition: Mix of fast and slow running during a workout. It is a long run featuring varied lengths of resting pace and fast-pace segments. What Is a Fartlek Run?Ī fartlek run is defined as “continuous training with interval training.” The word “fartlek” is Swedish for “speed play,” highlighting its focus on a medley of fast and slow bursts of running during the duration of the workout.įartlek running is a form of interval training that keeps the runner in constant motion. Fartlek sessions are a challenging workout that pushes runners outside their comfort zone and combines a mix of warm-up pace, speed work, sprinting, and cool-downs into a constant interval training session designed to increase your heart rate. Variety is the secret ingredient for successful high-intensity interval training workouts, and variety is what fartleks are all about.īelow, we’ll explain everything you need to know about fartlek training:įor experienced runners, many turn to a fartlek run as a new challenge that breaks up their normal routine. If you run with the same hard effort for every training session, you’ll get burnt out. ![]() Running workouts need to be varied in order to push the body to new feats and allow it time for rest and recovery. Runners are constantly searching for new workouts to add to their training plan. Fartlek training is more than just a funny word-it’s a game-changing workout that can do wonders for your heart rate.
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